In our fast-paced world, many individuals find themselves overwhelmed with life's challenges. While there is an abundance of self-help...

Therapy is a powerful tool that can help individuals navigate the complexities of mental health challenges. With many types of therapy...

In our daily lives, we often encounter situations where we feel hurt or offended by others' actions or words. This tendency to take things personally can significantly impact our emotional well-being and relationships. Why does this happen? How can we work through these feelings? Let’s explore the psychological aspects of this behavior and uncover ways to foster resilience and positivity. Why Do We Take Things Personally? Taking things personally often stems from our ego—the

Understanding the connection between media representation and body perception is crucial as it influences our daily lives and mental health.

The journey to rebuilding your self-worth will take time, but it is achievable. If you’re facing these difficulties, know that you are not a

As a Registered Dietitian and Therapist I get asked all the time “how can I love my body” or “why is it so hard for me to like my body”

Our relationship with food, with our body, with our SELVES.

Understanding EMDR: A path to healing

What does a thankful heart do for your mental health?

Why are so many of us struggling with loneliness? And what can be done about it?

What is Nocebo effect and why is it relevant in mental health?

Discover the transformative power of counselling at The Therapy Place in Nanaimo, BC. Our experienced psychotherapists specialize in depress

Are you a therapist/counsellor looking for a clinic to call home? We are looking for a masters-level counsellor to join our clinic...

Embarking on a journey towards mental and emotional well-being is a courageous and commendable decision. Seeking the help of a counsellor...

Advice for individuals who are going through major life changes such as a job loss, divorce, or retirement. Life is a journey filled with twists and turns, and at some point, we all encounter major life transitions. Whether it's a job loss, divorce, retirement, or any other significant change, these moments can be both challenging and transformative. Navigating these transitions with grace and resilience is key to finding your way to a brighter future. In this blog, we'll off

Dialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for borderline personality disorder. Since then, it has evolved and expanded significantly, and it is now being used to treat a variety of conditions. It’s particularly useful when experiencing strong emotions and urges, so it can also help with eating disorders, substance use disorders, self-harm, suicidal ideation, depression, and anxiety. It’s th

We are excited to announce the arrival of our latest Registered Clinical Counsellor, Rachael Nga O'Mahony! A graduate of City University...

In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become aware of the present moment. Here are some examples: Sense of sight: · Go for a nature walk and observe the trees, the sky, and other people. · Look at art in a museum or online. · Watch a beautiful and soothing movie. Sense of hearing: · Listen to soothing or interesting music. · Find an audiobook or a

Trauma is a deeply distressing experience that can have a lasting impact on an individual's life. It can result from a variety of events, including accidents, natural disasters, violence, or abuse. Coping with trauma is a journey that often requires time, support, and self-compassion. In this blog, we will explore advice for individuals who have experienced trauma, including practical tips for managing symptoms like flashbacks and anxiety. Remember, healing is a personal proc

What is BDNF? Maybe you’ve heard about brain plasticity - the ability of the brain to adapt and form new connections. The brains of...