Understanding EMDR: A path to healing

What does a thankful heart do for your mental health?

Why are so many of us struggling with loneliness? And what can be done about it?

What is Nocebo effect and why is it relevant in mental health?

Discover the transformative power of counselling at The Therapy Place in Nanaimo, BC. Our experienced psychotherapists specialize in depress

Are you a therapist/counsellor looking for a clinic to call home? We are looking for a masters-level counsellor to join our clinic...

Embarking on a journey towards mental and emotional well-being is a courageous and commendable decision. Seeking the help of a counsellor...

Advice for individuals who are going through major life changes such as a job loss, divorce, or retirement. Life is a journey filled with...

Dialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for...

We are excited to announce the arrival of our latest Registered Clinical Counsellor, Rachael Nga O'Mahony! A graduate of City University...

In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become...

Trauma is a deeply distressing experience that can have a lasting impact on an individual's life. It can result from a variety of events,...

What is BDNF? Maybe you’ve heard about brain plasticity - the ability of the brain to adapt and form new connections. The brains of...

What is self-care? Any action - or non-action - which contributes to the maintenance or improvement of your overall well-being can be...

Anger is a natural human emotion, but when left unmanaged, it can lead to destructive consequences for ourselves and those around us....

#depression Depression is a common mental health condition that affects millions of people worldwide. It can have a significant impact on...

Strategies for Improving Self-Esteem: Building Confidence and Overcoming Negative Self-Talk

In today's fast-paced world, stress has become a prevalent part of many people's lives. Long-term stress can have detrimental effects on...

Grief and loss are profound experiences that everyone will encounter at some point in their lives. Whether it's the death of a loved one,...

-Guest written by Andrew Bertram, Registered Clinical Counsellor I spent many of my formative years growing up on a rural property in the...