I aim to create a safe space where clients come to be encouraged, challenged, and revitalized.   I strive to help my clients change patterns, address overwhelming feelings and navigate difficult events.  I am inquisitive and I value acceptance, collaboration and attentive listening.

 

I have a broad range of lived experience which assists me in my work: prior to pursuing my Masters, I was a teacher, I worked in the fitness industry, and had a career in construction. I have lived across Western Canada and also overseas for a time.  I enjoy hiking with my family, playing chess and mountain biking.  

 

Counselling is a space where I can offer you support, compassion, and a fresh perspective. Walking alongside you as you seek change, validating your feelings, listening to your burdens and helping ground you during difficult times.  I use an eclectic approach and draw from Narrative Therapy, CBT, and mindfulness-based approaches in our work together. 

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