Emotional trauma can feel like an invisible weight that follows you everywhere. It’s not always easy to recognize, but its impact can be profound. Whether it stems from a sudden event or ongoing stress, emotional trauma affects how you think, feel, and interact with the world. The good news? Recovery is possible, and it often starts with understanding what’s happening inside you. What Emotional Trauma Really Means for You When you experience emotional trauma, your brain and b

Anxiety is a common mental health issue that affects millions of individuals around the world. It can manifest in various ways, such as...

When trust is broken in a relationship, especially due to infidelity, it can feel like the foundation has crumbled beneath your feet. You...

When life feels overwhelming or relationships get complicated, finding the right support can make all the difference. That’s where The...

At The Therapy Place Counselling Group , we often explore holistic approaches to mental wellness. One of the most accessible and...

Navigating the world of therapy can be overwhelming, especially when it comes to understanding how to pay for services. The complexities...

Navigating the complexities of mental health can be challenging. Many individuals find themselves facing overwhelming emotions, thoughts,...

Using the eye in trauma therapy What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-researched, trauma-focused treatment developed by Francine Shapiro, PhD. This approach is highly regarded for its effectiveness in helping individuals who have experienced trauma. Many of us struggle to "digest" traumatic experiences. This process is known as "processing." Sometimes, a glitch occurs in this processing. Disturbing memories can linger in

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act. Yet, many people hesitate to seek...

At The Therapy Place , we understand how overwhelming mental health challenges can be. One condition that often causes confusion is...

Anxiety can be a crippling condition that affects daily life. Many people experience anxiety in various forms—whether it's social...

Navigating the world of therapy can be daunting, especially when factoring in costs and how insurance plays into it. Many people seeking...

Finding the right counselling services can be a daunting task, especially when prioritizing your mental health and well-being. With...

Accessing therapy can often feel overwhelming. Individuals seeking mental health support may worry about costs and the process involved...

In our fast-paced world, many individuals find themselves overwhelmed with life's challenges. While there is an abundance of self-help...

Therapy is a powerful tool that can help individuals navigate the complexities of mental health challenges. With many types of therapy...

How not to take things personally In our daily lives, it's common to encounter situations where we feel hurt or offended by others'...

Understanding the connection between media representation and body perception is crucial as it influences our daily lives and mental health.

The journey to rebuilding your self-worth will take time, but it is achievable. If you’re facing these difficulties, know that you are not a

As a Registered Dietitian and Therapist I get asked all the time “how can I love my body” or “why is it so hard for me to like my body”