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Counselling Services
& Bookings

Individual/ Couples Sessions

Individual counselling

Individual (1:1) Counselling Sessions (50 or 60 minutes, depending on practicioner)

$140-175

This is the typical choice for individuals wanting counselling.  Dealing with anxiety, depression, or personal issues?  This is likely the type of session length you're looking for. 

Counsellor_intensive

Individual (1:1) Intensive Counselling Sessions (80 or 90 minutes, depending on practitioner)

$185-225

This is a longer session for more in-depth individual counselling.  Perhaps you are experiencing a crisis, or maybe you just like to go deeper!  This is also the recommended (but not required) duration for initial therapy sessions. 

Couples/Family  Counselling Sessions (50 or 60 minutes depending on practicioner)

$160-225

This is the typical choice for couples and families wanting a standard-length counselling session.  We do recommend 80 minute sessions for couples and families (especially for those in crisis and for first/introductory appointments).

Couples/Family    Intensive Counselling Sessions

(80 or 90 minutes depending on practicioner)

$200-250

This is a longer session for more in-depth couples/family work.  It's the recommended choice for introductory sessions and for those experiencing significant conflict or complex issues. 

Not sure where to start?  Fill out this form and we'll help find the best match for your needs, including such factors as location, insurance needs, therapist gender preference, etc.

Therapy Groups

Body Image Group

$45 per Session

This is a 5-week Therapy Group focussed on Self-Image and our relationship with food. 

Attendance at all 5 sessions (Thursday evenings from 6pm-730) is strongly encouraged.

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This fun and informative group is facilitated by two dynamic Registered Clinical Counsellors, one of whom is also an experienced dietician with expertise in disordered eating and our relationship with food/body.

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Next dates to be announced

Stronger Together Parent Group:
Building Resilient Families for Anxious Times

$25 per Session (per person)

Stronger Together is a supportive group for parents of anxious children, offering a judgment-free space to build resilience and learn practical strategies.

 

Next dates:

To be announced (likely October 2025)

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