top of page
  • Writer's pictureThe Therapy Place Team

Obsessive-Compulsive Disorder: What It Is and What We can Do About It

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by repetitive, unwanted, and intrusive thoughts, images, or impulses (obsessions) that trigger intense and uncontrollable urges to perform certain behaviors or mental acts (compulsions). OCD affects approximately 1-2% of the population and can have a significant impact on an individual's quality of life. In this article, we will discuss the causes, symptoms, and treatments of OCD.

The Causes of OCD

The exact causes of OCD are not yet fully understood. However, it is believed to be a complex condition that arises from a combination of genetic, biological, and environmental factors. Some of the factors that may contribute to the development of OCD include:

Genetics: OCD tends to run in families, suggesting that there may be a genetic component to the disorder.

Brain chemistry: Imbalances in certain neurotransmitters, particularly serotonin, have been linked to the development of OCD.

Life events: Traumatic or stressful life events, such as abuse, illness, or loss of a loved one, can trigger the onset of OCD symptoms.

Symptoms of OCD

The symptoms of OCD can vary widely between individuals, but typically involve a combination of obsessions and compulsions. Some of the common obsessions and compulsions associated with OCD include:

Obsessions: Persistent, unwanted, and intrusive thoughts, images, or impulses, such as fears of contamination, harming oneself or others, or fear of making mistakes.

Compulsions: Repetitive behaviors or mental acts that an individual feels compelled to perform in response to their obsessions, such as excessive cleaning, checking, or counting.

Anxiety and distress: OCD can cause significant anxiety and distress, particularly if an individual is unable to perform their compulsions or if their compulsions interfere with their daily life.

Treatment of OCD

Fortunately, OCD is a treatable condition, and there are several effective treatment options available. Some of the most common treatments for OCD include:

Cognitive-behavioral therapy (CBT): CBT is a type of talk therapy that focuses on changing the patterns of thoughts and behaviors that contribute to OCD symptoms.

Exposure and response prevention (ERP): ERP is a type of CBT that involves gradually exposing an individual to their OCD triggers and preventing them from engaging in compulsive behaviors.

Medication: Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed to treat OCD and can help to reduce symptoms of anxiety and depression.

Mindfulness and relaxation techniques: Mindfulness-based interventions, such as mindfulness meditation or yoga, can help individuals to manage stress and reduce OCD symptoms.


OCD is a complex and challenging condition, but with the right treatment, individuals with OCD can lead healthy and fulfilling lives. If you or someone you know is struggling with OCD symptoms, it is important to seek help from a qualified mental health professional. With the right treatment and support, it is possible to overcome the debilitating effects of OCD and regain control over your life.


bottom of page