The Therapy Place Team

Jun 23, 20233 min read

Managing Stress: Effective Techniques for Reducing Stress and Alleviating Related Symptoms

In today's fast-paced world, stress has become a prevalent part of many people's lives. Long-term stress can have detrimental effects on...

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The Therapy Place Team

May 29, 20233 min read

Understanding and Managing Anxiety: Tips for Coping with Anxiety and Understanding Its Root Causes

Anxiety is a common human experience that can range from mild unease to debilitating panic. It affects people of all ages and...

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The Therapy Place Team

Apr 7, 20234 min read

Cognitive Behaviour Therapy: The Gold STandard of Evidence-based Therapy. What is it?

Cognitive Behaviour Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that is used to treat various mental...

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The Therapy Place Team

Mar 8, 20232 min read

Obsessive-Compulsive Disorder: What It Is and What We can Do About It

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by repetitive, unwanted, and intrusive thoughts, images, or...

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The Therapy Place Team

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Screen Addiction: Down the Rabbit Hole Of Dopamine, Anxiety & Depression

When it comes to modern communication technology, screen addiction is an increasingly prevalent concern. In what is becoming an...

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Joseph Blackburn

Mar 3, 20233 min read

Basic mental health first aid

Some simple yet important hacks for maintaining balance in difficult times. Note: This is a basic primer for untrained individuals and...

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Joseph Blackburn

Nov 1, 20224 min read

Sleep and mental health

The Most Powerful Drug for Mental Health After 24 hours without sleep, humans begin to experience drowsiness, irritability, decreased...

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