anxiety | The Therapy Place

The Therapy Place Team

Managing Stress: Effective Techniques for Reducing Stress and Alleviating Related Symptoms

In today's fast-paced world, stress has become a prevalent part of many people's lives. Long-term stress can have detrimental effects on...

The Therapy Place Team

Understanding and Managing Anxiety: Tips for Coping with Anxiety and Understanding Its Root Causes

Anxiety is a common human experience that can range from mild unease to debilitating panic. It affects people of all ages and...

The Therapy Place Team

Cognitive Behaviour Therapy: The Gold STandard of Evidence-based Therapy. What is it?

Cognitive Behaviour Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that is used to treat various mental...

The Therapy Place Team

Obsessive-Compulsive Disorder: What It Is and What We can Do About It

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by repetitive, unwanted, and intrusive thoughts, images, or...

The Therapy Place Team

Screen Addiction: Down the Rabbit Hole Of Dopamine, Anxiety & Depression

When it comes to modern communication technology, screen addiction is an increasingly prevalent concern. In what is becoming an...

Joseph Blackburn

Basic mental health first aid

Some simple yet important hacks for maintaining balance in difficult times. Note: This is a basic primer for untrained individuals and...

Joseph Blackburn

Sleep and mental health

The Most Powerful Drug for Mental Health After 24 hours without sleep, humans begin to experience drowsiness, irritability, decreased...