Finding the right counselling services can be a daunting task, especially when prioritizing your mental health and well-being. With...

Understanding EMDR: A path to healing

Embarking on a journey towards mental and emotional well-being is a courageous and commendable decision. Seeking the help of a counsellor...

Advice for individuals who are going through major life changes such as a job loss, divorce, or retirement. Life is a journey filled with...

Dialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for...

In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become...

Trauma is a deeply distressing experience that can have a lasting impact on an individual's life. It can result from a variety of events,...

Strategies for Improving Self-Esteem: Building Confidence and Overcoming Negative Self-Talk

Alcohol overuse and depression and anxiety are often interconnected, and there is a complex relationship between these conditions from...

Cognitive Behaviour Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that is used to treat various mental...

Anxiety is a common mental health issue that can have a significant impact on daily life. One of the key features of anxiety is avoidance...

Trauma is a term used to describe experiences or events that are emotionally or psychologically distressing and can have long-lasting...

Pathological lying, also known as pseudologia fantastica, is a condition characterized by a pattern of lying and deception that is...

What is Borderline Personality Disorder? Borderline personality disorder (BPD) is a mental health disorder characterized by intense and...

Hoarding is a psychological disorder characterized by a persistent difficulty discarding or parting with possessions, regardless of their...

Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated that up to 15% of women...

"Gaslighting" is a term that has come into really common usage in the past few years. Some would argue that it is overused, and likely...

An affair can be one of the most devastating challenges a couple can face, and it can have a lasting impact on a relationship. While...

Narcissism is a common catchphrase these days. It seems many of us hear it almost daily, and in all sorts of contexts, and applied to...

Hypochondriasis, also known as illness anxiety disorder, is a condition characterized by a persistent preoccupation with having a serious...