Ron DepnerNov 29, 20233 minA Guide on How to Choose the Right Counsellor for YouEmbarking on a journey towards mental and emotional well-being is a courageous and commendable decision. Seeking the help of a counsellor...
Ron DepnerNov 9, 20233 minNavigating Life TransitionsAdvice for individuals who are going through major life changes such as a job loss, divorce, or retirement. Life is a journey filled with...
Joseph BlackburnOct 27, 20233 minDialectical Behaviour Therapy: Riding out the storm with our wise mindDialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for...
Joseph BlackburnOct 17, 20231 minDBT In Action: Self-Soothing using the Five SensesIn the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become...