Understanding EMDR Therapy: A Comprehensive Guide
- Ron Depner
- Jun 21
- 3 min read
Updated: Oct 25
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-researched, trauma-focused treatment developed by Francine Shapiro, PhD. This approach is highly regarded for its effectiveness in helping individuals who have experienced trauma. Many of us struggle to "digest" traumatic experiences. This process is known as "processing." Sometimes, a glitch occurs in this processing. Disturbing memories can linger in our minds, manifesting as thoughts, images, body sensations, and emotions. For instance, in cases of PTSD, the traumatic events can appear frozen in time. EMDR therapy aids individuals in processing these memories, leading to more normalized experiences.
The Process of EMDR Therapy
The EMDR protocol consists of eight phases. It's essential to note that these don't necessarily equate to eight sessions; the number can vary significantly based on the individual. The eight phases are:
History and Treatment Planning
Preparation
Assessment
Desensitization
Installation
Body Scan
Closure
Re-evaluation
Typically, the first three phases can be completed in two sessions. After that, we usually spend at least 2-3 sessions on the Desensitization and Installation phases. The remaining phases can often be completed in one or two sessions. This is a general overview and applies mainly to individuals experiencing clear, single-trauma situations. Those with multiple traumas may require additional therapy.
Understanding the Core Belief Behind EMDR
The underlying belief of EMDR is that the issue often lies not within our brains or our ability to process information. Instead, it's suggested that the trauma has been too threatening for proper processing. Think of it like this: digesting one juicy cheeseburger isn’t a problem. But if you were forced to eat fifteen in one sitting, you'd likely experience digestive distress. Similarly, individuals with trauma struggle to process more information than their systems can handle.
In EMDR, we still utilize the body/mind/brain's tools for processing. This technique involves bilateral stimulation, which means applying stimuli to both sides. Different EMDR therapists employ various methods, such as tapping, light bars, buzz sticks, and auditory cues. The most traditional method involves visual eye movements. This technique is akin to what occurs during the REM (rapid eye movement) portion of our sleep. EMDR theory posits that this is the time when our brains should be processing trauma, but, like that digestive problem, it gets interrupted.
What Can I Expect from Trauma Counseling?
Clients who undergo EMDR often report a significant reduction in stress related to the "target" — the troublesome trigger that brought them to therapy. Many experience a quick decrease in feelings of panic or fear during the first processing session (Phase 4). Surprising to many, this experience is usually calming, though it can also bring up various emotions.
A common concern is whether individuals might experience panic attacks or dissociation during the process. This can happen, especially for those prone to such symptoms. That’s where the preparation phase is essential. We address potential triggers and use them safely in the healing process.
Many individuals also report vivid dreams while undergoing EMDR therapy. This can indicate that progress is being made, as the mind begins to process material that has been locked away for some time.
Overall, most clients experience lasting, positive changes following EMDR therapy.
How Many Sessions of Counseling Would I Need?
The number of counseling sessions typically depends on the extent and recency of the trauma. Individuals with a single trauma may find that they can benefit fully from just six weekly sessions. Conversely, those dealing with Post-Traumatic Stress Disorder and multiple traumas often require more sessions. It's common for EMDR therapy to be conducted over a period of one to three months, with weekly sessions.
How Do I Get Started?
If you or a loved one are struggling with trauma-related issues or are interested in EMDR therapy, feel free to reach out to Jill Taggart and Ron Depner. They are happy to answer any questions you may have. You can contact them at mo@therapyplace.ca or jill@therapyplace.ca or ron@therapyplace.ca.
or
Comments