In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become aware of the present moment. Here are some examples: Sense of sight: · Go for a nature walk and observe the trees, the sky, and other people. · Look at art in a museum or online. · Watch a beautiful and soothing movie. Sense of hearing: · Listen to soothing or interesting music. · Find an audiobook or a
Trauma is a term used to describe experiences or events that are emotionally or psychologically distressing and can have long-lasting effects on an individual's mental and physical health. In this blog post, we will explore the physiological and psychological attributes of trauma, as well as treatment considerations for managing trauma symptoms. The Physiological Effects of Trauma Trauma can have significant physiological effects on the body. When an individual experiences a
