Understanding EMDR: A path to healing

In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become...

Trauma is a term used to describe experiences or events that are emotionally or psychologically distressing and can have long-lasting effects on an individual's mental and physical health. In this blog post, we will explore the physiological and psychological attributes of trauma, as well as treatment considerations for managing trauma symptoms. The Physiological Effects of Trauma Trauma can have significant physiological effects on the body. When an individual experiences a