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  • Writer's pictureThe Therapy Place Team

What is Trauma and what can I do about it?

trauma and ptsd board

Trauma is a term used to describe experiences or events that are emotionally or psychologically distressing and can have long-lasting effects on an individual's mental and physical health. In this blog post, we will explore the physiological and psychological attributes of trauma, as well as treatment considerations for managing trauma symptoms.

The Physiological Effects of Trauma

Trauma can have significant physiological effects on the body. When an individual experiences a traumatic event, the body's stress response is activated, leading to the release of hormones such as cortisol and adrenaline. These hormones prepare the body for the "fight or flight" response, which can result in increased heart rate, rapid breathing, and muscle tension.

Over time, repeated exposure to trauma can lead to chronic activation of the stress response system, which can lead to a range of physical health issues such as hypertension, cardiovascular disease, and immune system dysfunction.

The Psychological Effects of Trauma

The psychological effects of trauma can be just as profound as the physiological effects. Trauma can lead to a range of mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD).

PTSD is a common mental health issue that can develop after an individual experiences or witnesses a traumatic event. Symptoms of PTSD include intrusive thoughts or memories of the traumatic event, avoidance of triggers associated with the trauma, hyperarousal or hypervigilance, and negative changes in mood or cognition.

Treatment Considerations for Trauma

Treatment for trauma typically involves a combination of psychotherapy, medication, and self-help strategies. Here are some key considerations for managing trauma symptoms:

Trauma-Focused Counselling: Trauma-focused psychotherapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), can help individuals process and cope with traumatic experiences. These therapies involve exploring and challenging negative beliefs about the trauma, developing coping strategies to manage anxiety and stress, and learning relaxation techniques to help regulate the body's stress response.

Medication: In some cases, medication such as antidepressants or anti-anxiety medication may be prescribed to manage symptoms of PTSD or other mental health issues associated with trauma.

Self-Help Strategies: There are numerous self-help strategies that can be helpful for managing trauma symptoms, such as mindfulness meditation, exercise, and relaxation techniques. These strategies can help individuals manage anxiety and stress, promote relaxation, and improve sleep quality.

Support Groups: Joining a support group for individuals who have experienced similar trauma can be helpful in providing a sense of community and support. Support groups can provide a safe space for individuals to share their experiences, learn coping strategies, and receive validation and encouragement from others who have been through similar experiences.


In conclusion, trauma can have significant physiological and psychological effects on individuals. Treatment considerations for managing trauma symptoms typically involve a combination of psychotherapy, medication, and self-help strategies. By seeking support and utilizing effective treatment strategies, individuals can learn to manage trauma symptoms and improve their overall well-being.

If you or a loved one is struggling with this, or any other complex issue, The Therapy Place is here for you. Get in touch to learn more about how we might help!

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