When it comes to modern communication technology, screen addiction is an increasingly prevalent concern. In what is becoming an exponentially digitized world, our dependency on electronic devices is growing. It’s no surprise that we’re becoming increasingly addicted to the screens we call home for much of our waking time (as well as the time that, for many of us, would have been better spent sleeping... or exercizing... or engaging with loved ones more directly....) So let’s

Mindfulness is a key player in mental health Cornerstones of Mental Health Mindfulness and meditation are popular buzzwords in mental...