Dialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for borderline personality disorder. Since then, it has evolved and expanded significantly, and it is now being used to treat a variety of conditions. It’s particularly useful when experiencing strong emotions and urges, so it can also help with eating disorders, substance use disorders, self-harm, suicidal ideation, depression, and anxiety. It’s th