In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become aware of the present moment. Here are some examples: Sense of sight: · Go for a nature walk and observe the trees, the sky, and other people. · Look at art in a museum or online. · Watch a beautiful and soothing movie. Sense of hearing: · Listen to soothing or interesting music. · Find an audiobook or a
