The Therapy Place Team
Obsessive-Compulsive Disorder: What It Is and What We can Do About It
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by repetitive, unwanted, and intrusive thoughts, images, or...
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The Therapy Place Team
Mar 8, 20233 min
Screen Addiction: Down the Rabbit Hole Of Dopamine, Anxiety & Depression
When it comes to modern communication technology, screen addiction is an increasingly prevalent concern. In what is becoming an...
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Joseph Blackburn
Mar 3, 20233 min
Basic mental health first aid
Some simple yet important hacks for maintaining balance in difficult times. Note: This is a basic primer for untrained individuals and...
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Joseph Blackburn
Jan 17, 20234 min
Mindfulness and mental health
Cornerstones of Mental Health Mindfulness and meditation are popular buzzwords in mental health circles, and for good reason. So often in...
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Joseph Blackburn
Nov 1, 20224 min
Sleep and mental health
The Most Powerful Drug for Mental Health After 24 hours without sleep, humans begin to experience drowsiness, irritability, decreased...
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Aug 28, 20203 min
Navigating conflict in relationships
The Therapy Place Counselling Group LTD Relationships are perhaps the most important aspects of human life. We are hardwired for...
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