80 Minute Individual 

Intensive Session (1:1)

This is a longer session for more in-depth individual counselling.  Perhaps you are experiencing a crisis, or maybe you just like to go deeper!  This is also the recommended (but not required) duration for initial therapy sessions.  

50 Minute Individual Session (1:1)

This is the typical choice for individuals wanting counselling.  Dealing with anxiety, depression, addiction, or personal issues?  This is likely the type of session length you're looking for.

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Online/Telephone Counselling (1:1)

Having a hard time leaving the house?  Stuck at the office?  Sometimes it simply makes more sense to do a session online.  I'm set up for Skype, Zoom, Messenger, and telephone sessions.

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Intensive Couples/Family Counselling 

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Is your relationship with your loved one or another family member in crisis?  Perhaps there's been an affair or another form of betrayal? 

Longer sessions really do make a difference: 80 minutes is the recommended amount of time to ensure that everyone has a voice.

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50 Minute Couples/

Marriage/Family

Counselling

Are you looking for relationship help?  Maybe you are in one of those conflict zones that seems to have no solution?  Maybe you are just starting out and wanting to make sure you're on healthy footing. 

We can help!

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Co-Parenting in Conflict and Divorce

Our children are our most prized jewels.  They are also those most vulnerable to the stressful changes and complexities of our lives.  You may have already experienced that the process of litigation is expensive and often makes things worse rather than better.  

Whether everybody is under one roof or three, let's make a plan together to agree on what is best for the kids.